Healthy Eating

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn’t about learning to calculate grams or fat, or is it  about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. ... [Read more of this article]

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in... [Read more of this article]

I had often heard about nut allergies but had rarely ever seen them in action until I had my first son. Everything seemed fairly normal whenever he was young but as he grew older, I began to notice that he was having slight reactions to the foods that he was eating. Thinking that it was perfectly normal, I really didn’t do much about it although... [Read more of this article]